Mindfulness

VIDEO: You’ll Tear Up At ‘I Beat The Odds’ Inspiring PTSD Story

Mon, Jun 19th 2017

Z Living Staff

Full of amazing journeys of perseverance, our returning inspiring series I Beat the Odds uses reenactments, and first-hand accounts to show amazing stories of survival. These are real-life tales from people who've survived terrifying diagnoses and deadly diseases, all cured by natural treatments and therapies. Check out the video above for a clip from I Beat the Odds' Prism Award-nominated episode following military veteran Lance Wilson's struggles with post-traumatic stress syndrome ...

You Won’t Believe The Wild Survival Stories Of People Doctors Wrote Off

Mon, Jun 19th 2017

Z Living Staff

Full of amazing journeys of perseverance, triumph, and love, our returning inspiring series I Beat the Odds uses reenactments, first-hand accounts and innovative graphics from medical and health experts to show amazing stories of survival. These real-life tales are from people who've survived terrifying diagnoses and deadly diseases, all cured by natural treatments and therapies. Watch the video above for a peek of the series. One episode from the series was even nominated for a 2016 Prism Award, annual awards that encourage creators to use free creative expression to show the reality of health ...

3 Breathing Techniques That Will Release Anxiety Instantly

Mon, Jun 12th 2017

Z Living Staff

If you’ve ever felt anxious to the point of feeling like you’re about to lose it or panic attacks have become your thing, here are several breathing exercises that each have the potential to release the anxiety you’re feeling, instantly. Forget medication and finding a therapist. These breathing techniques work because they tap into the body’s parasympathetic nervous system, which is our own built-in relaxation ...

7 Theories About What Really Happened To Fitness Guru Richard Simmons

Mon, Jun 12th 2017

Z Living Staff

The final episode of Missing Richard Simmons was just released, and (spolier alert) it's come to a quiet end. Although we've learned a lot about the fitness guru, what he has accomplished, and the millions of people he has touched, we still don't have a good, solid idea about why exactly he left the limelight and why he left it so abruptly. The show's final guest, Simmons longtime manager Michael Catalano​ makes the case that Simmons is safe, happy, and doing well ... but the why of what happened to the fitness icon is still unknown. The podcast's creator (and a former acquaintance of Simmons), Dan Taberski, has floated a number of theories in the first several episodes of the show, and fans and listeners have contributed even ...

What Really Makes You Happy? 10 Things Proven To Do The Trick

Wed, Jun 7th 2017

Z Living Staff

​Is there a formula for happiness? That's a loaded question, and one that various gurus, self-help authors, and motivational speakers have tried to tackle, again and again. There's even a world-wide ranking of happiness, country by country — and unfortunately, in 2017 the United States just came in at a new low of 14th (Norway, Denmark, and Iceland swept the top three spots). But don't let this news sadden you. There's things you can do to increase your own happiness — right now. Finding and creating happiness in life is a topic we (joyfully!) take seriously, as we're a TV network focusing on health and wellness. But even more than that, we focus on happiness — in all its iterations. Check out the video about for a peek at some of the ways we define happiness (hint: cute puppies and food porn are among 'em!). Tune in to ...

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