Mindfulness

3 Breathing Techniques That Will Release Anxiety Instantly

Mon, Jun 12th 2017

Z Living Staff

If you’ve ever felt anxious to the point of feeling like you’re about to lose it or panic attacks have become your thing, here are several breathing exercises that each have the potential to release the anxiety you’re feeling, instantly. Forget medication and finding a therapist. These breathing techniques work because they tap into the body’s parasympathetic nervous system, which is our own built-in relaxation ...

VIDEO: This Shark Attack Survivor Made A Surprising Career Choice, On ‘Conquered’

Thu, Mar 16th 2017

Z Living Staff

When Iron Man competitor, triathlete and Maria Korcsmaros survived a shark attack from a 9-foot teenage great white shark about 150 yards off Corona del Mar State Beach, her life changed in unexpected ways. Her story is featured on our inspiring new series POPSUGAR Presents: Conquered. Check here for more about the show and sneak peeks, and find out where you can tune in. Watch the video above to see Korcsmaros describe what happened after she was bitten by a shark, moment-by moment — and how she ...

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