Fat Shaming For Weight Loss: Does It Really Work?

by Simona Terron

In a world obsessed with appearances, it’s easy to presume that someone’s size is an indication of their health, personality and intelligence, which is why people who are overweight or obese are often discriminated against. It doesn’t help that fat shaming, or the act of insulting somebody over their body weight, is on the rise.

Recently, thousands of people across America downloaded a new phone app called Carrot Hunger, a ‘talking’ calorie counter that insults the user and shames them on social media if they overshoot their daily calorie intake. While some people seem to find this funny, many others have reacted negatively. The big question is, why would people like to have themselves insulted? Can fat shaming and self-loathing push you to lose weight? Read on to find out what the experts have to say.

Get Support & Encouragement
Rene Ficek is a registered dietitian and lead nutrition expert at Seattle Sutton’s Healthy Eating, a family-owned Illinois-based company that provides healthy meals. She claims that fat shaming is not just morally, but scientifically wrong. And it doesn’t work. In fact, it is most likely doing more harm than good. She goes on to explain that it’s the individual needs of an obese child or adult, which are overlooked. Obesity research has repeatedly shown that support and encouragement are key factors in getting weight under control. Group participation in an open and friendly environment can help individuals discuss their weight issues. Weight loss groups and online communities have been extremely successful in helping individuals achieve their weight loss goals. An empathetic ear and a supportive attitude may be exactly what the obese individual needs to lose weight and improve overall health.

Love Yourself A Little More
People with eating or weight problems are often full of shame and low self-worth to begin with, states Florida-based Karen R Koenig, author, psychotherapist and eating coach. She advocates that since they are already ashamed of themselves, the only thing that works is helping them love and value themselves enough to take good care of their bodies. After all, when we love something, we automatically take good care of it. She recommends that positive reinforcement is a good start. Tell yourself that you’re worth good things and better health, and work towards it.

Pick Positive Visualization
Holistic nutritionist Veronique Cardon, founder of The Cogni-Diet, claims that even when some people need lots of encouragement, tough love is not about shaming. Instead, she recommends positive visualization from a physical and emotional point of view. Only positive possibilities can be motivating enough to make a person embark on a new path. She suggests celebrating small victories, journaling to internalize successes, and group interactions that will be a source of encouragement, empathy and inspiration.

Obesity is not something to mock or blame, and understanding where it stems from is the first step to helping someone deal with it. Applying rigorous diet and exercise, or fat shaming an obese person will make things worse. What will in fact work, is the power of positive reinforcement.

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