Say Cheers To The 5 Amazing Health Benefits Of Wine

by Stephlina D'cunha

Though wine has been proven to be heart healthy for years, its benefits actually go much beyond this. Moderate consumption of wine (one to two glasses a week) has been known to improve memory, boost immunity and reduce the risk of osteoporosis, cancer and aging.

But have you ever wondered what makes grapes so magical after they undergo fermentation? Red wine has a higher content of polyphenols than white wine. Grapes are rich in polyphenols, the organic compounds that help in the fermentation process. They also stop oxygen from tampering with the grape juice, while it develops its rich, light alcoholic flavor. Polyphenols are powerful antioxidants that also aid in preserving the wine for long periods of time.

Say Cheers To The Health Benefits Of Wine

1. Heart Health
Wine improves circulation by dilating the blood vessels and raising the levels of HDL, or good cholesterol. This keeps your cholesterol in control, maintains blood pressure and protects from atherosclerosis, giving you a healthier heart. 

2. Brain Health
One or two glasses of wine sharpens your memory and even protects you from a stroke. Resveratrol in wine increases the level of heme oxygenase, an enzyme that protects the nerve cells from damage. It aids in the regeneration of nerve cells in the event of a stroke and speeds up recovery. It reduces the stickiness of platelets and keeps the blood vessels open and flexible, ensuring a good supply of blood to the brain curbing the risk of dementia. 

3. Cancer Protection
The same phenolic compounds also protect against cancer. Phenols are known for their anti-tumor properties and suppress the growth of prostate, breast and colon cancer cells. 

4. Bone Health
Wine reduces the risk of osteoporosis. According to a study published in the American Journal of Epidemiology, women who drank about three glasses of wine everyday were found to have higher bone mineral density compared to non-drinkers. 

5. Anti-Aging
The anti-aging properties of wine can be credited to its antioxidant content, which scavenges free radicals and protects the cells from damage. Resveratrol, in particular, is thought to be behind the anti-aging properties of wine.

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