5 Reasons Why You Need To Be Taking Fish Oil

by Brett Wolf

Dietary and health supplements seem to be constantly in vogue in the US, and you can look to the health benefits of fish oil as an example of why. On Z Living’s show I Beat The Odds, Bobby Ghassemi recalls using an experimental treatment—involving heavy doses of fish oil—to help with a miraculous recovery from a coma. So, to look a little further into the science behind this omega-3 rich supplement, check out our list of the incredible health benefits of fish oil.

To find out the story of how fish oil helped Ghassemi recover from his coma, check out I Beat The Odds, and find out where you can tune in.

Here Are Some Of Can't-Deny Health Benefits Of Fish Oil


1. It Reduces Disease-Causing Inflammation


To help prevent disease, it has been found that the the omega-3 fatty acid DHA contained in fish oil enhances your B cell activity. This is a white blood cell, meaning it will boost your immune system by reducing inflammation, which normally can lead to certain diseases such as asthma and rheumatoid arthritis. 

2. Fish Oil Can Help Prevent Alzheimer’s Disease


For many years now, fish oil and Alzheimer’s have been linked in a good way. The essential fatty acids crucial for brain function that are found in fish oil not only slow cognitive decline, but help prevent brain atrophy in older adults. Fish oil has been used in many cases as a weapon to curb the onset of Alzheimer’s disease.

Also on Z Living: Discover The 5 Most Astonishing Health Benefits Of Ginger

3. It's Known To Help with Anxiety


Fish oil has been known to reverse anxiety and depression-like behavior changes. It stresses the importance of supplementing with fish oil during critical periods of brain development. Not only that, but fish oils consumed during pregnancy can also help protect mothers from postpartum depression. 

4. Fish Oil Can Boost Eye Health


Consuming the adequate diet of DHA in fish oil has proven to protect people from age-related vision loss. The omega-3 fatty acids help protect adult eyes from macular degeneration and dry eye syndrome. Those essential acids may also help proper drainage of fluid from the eye, decreasing the risk of high blood pressure and glaucoma.

Also on Z Living: One Thing You Need To Know About Alternative Medicine

5. And, It Can Even Improve Your Memory


Studies have shown that diets deficient in omega-3 fatty acids lower dopamine neurotransmission. By supplementing your diet with fish oil, it might enhance dopamine storage and release and improve cognitive functions such as working memory.

Related Articles

Join The Conversation

Comments

 
WATCH MORE

What's On Now & Next

VIEW FULL TV SCHEDULE

Channel Finder

Find Z Living in your area