Lifestyle

Find out what the healthiest city in America is on Z Living.
New findings from a decade-long study show that a brain training program could cut the risk of dementia among healthy adults by 48 percent. The data was presented at the Alzheimer's Association International Conference in Toronto, and it’s the first plausible intervention that could delay the development of dementia in normal, healthy adults.
Three pregnancies taught me a lot about how to build a postpartum wardrobe. The postpartum period, often called the “fourth trimester,” is a difficult time to dress. Weight loss can be slow, and it takes most new moms a year or more to settle into their figures. But after nine months of wearing maternity clothes, I'm always more than excited to start shopping for my postpartum wardrobe. Elastic waistbands, stretchy tees, and flowy tunics have filled my closet for long enough. 
The old proverb says an apple a day keeps the doctor away, but a new study looks away from fruit to our daily caffeine fix instead. While it may sound unlikely, new research from York University found that heart-attack patients who drink one-to-two cups of coffee a day are 20 percent less likely to die prematurely from heart-related issues, compared to those who don't drink java.
In the process of childbirth, modern medicine has taken a backseat as more women embrace natural methods for delivering their children. In New York City alone over the past decade, over 74% of moms-to-be favored the upward ticking trend supporting midwifery, doulas, at-home births and bathtubs births over modern methods. Many pro-homebirth moms argue that delivering babies in hospitals can turn what should be a life-changing experience into an assembly-line process thanks to items like epidurals, forced C-sections and unnatural birthing positions (like lying down instead of standing or kneeling).
You may think the jury’s still out on whether it’s okay to spank your kids, but a meta-analysis into discipline research rendered a clear verdict: it’s not.
The 10 Best Cooking Oils for People with diabetes and lots of great recipes to use them in!
Download our Ultimate Newborn Baby Checklist for all of your baby care planning needs.
Bookmark this page as experts tell you the early signs of pregnancy, pregnancy week by week, remedies for morning sickness, pregnancy books, pregnancy diet, pregnancy workout tips and essential maternity clothes.
These 8 early signs of pregnancy can occur even before missed period.

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