6 Ways To Cut Processed Sugars From Your Diet

by Meredith Grace
Applesauce
Honey
Bananas
Molasses
Maple Syrup
Turbinado Sugar


If you're like me, you have a sweet spot for those beloved, secret family recipes that have been passed down from generations. But just because it comes from Grandma doesn’t mean it’s light in the sugar department. Most of the time, we don’t even realize how much sugar is in our food, even when we cook at home! 

Thankfully, Recipe Rehab, hosted by Evette Rio, offers alternatives to those beloved-yet-super-sugary classics, like cake or cookies. 

Click through our slideshow above to find out how to cut the processed white sugars and artificial sweeteners down to size. And while you're at it, read more about natural sweeteners that are healthier than sugar.

WATCH on Z Living: Recipe Rehab, where each week two chefs face off in a competition to give one family's high-calorie recipe a new low-calorie twist. See a sneak preview here.


 

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