The first chill of fall is creeping in
— which means cold and flu season will be quick to follow.
Growing up in my household, there was no better way to fix a cold than with a steamy bowl of chicken noodle soup...but that soup was usually pre-packaged in a can. Now, thanks to Recipe Rehab
host Evette Rios,
I know that eating fresh, real
food is a better way to beef up my immune system come winter.
Click through the slideshow above
to see what foods we recommend adding to your diet to help boost your immune system through this year's cold and flu season.
WATCH on Z Living
: Recipe Rehab
, where each week two chefs face off in a competition to give one family's high-calorie recipe a new low-calorie twist. See a sneak peek here.