Whether you’re in school, have a full-time job, children, or take care of everyone else on a daily basis, it can be quite hard to get much-needed time to yourself, let alone, having the time to honor your self-care regimen by taking a detox bath.
While you’re busy taking care of your everyday obligations, you often neglect to realize that you’re exposed to a number of harmful toxins from sources like processed foods, pollution, and pesticides that can negatively affect your health. By allowing our bodies the time to relax and unwind on a regular basis, you will be closer to achieving optimal health.
What Is a Detox Bath?
Usually, a detox bath is made with Epsom salt or bath salts that have a variety of health benefits that not only draw out toxins but improve sleep, focus, and help your nerves and muscles function better.
You take a shower every day, so why not spend the extra time taking a detox bath to help get rid of toxins and provide you with the relaxation that you and your body desperately need.
3 Invigorating Detox Bath Recipes
Nothing is more calming than a warm bath, well, except an invigorating detox bath that also helps cleanse the body. If you struggle with skin issues or toxins, don’t worry because we’ve provided you with a number of detox bath recipes to try that are made with ingredients given to us by Mother Nature
1. Decadent Honey and Oatmeal Detox Bath Recipe
This detox bath recipe is almost as good enough to eat; the oatmeal present has antioxidant properties that help your skin heal from the damage caused by pollution, chemicals, and UV rays. Oatmeal can also help reduce inflammation, heal eczema, and calm psoriasis.
Honey is a natural humectant that helps your body absorb moisture and expels toxins while the raw milk present also contains antioxidants and helps tighten and brighten your skin. Just mix the ingredients beforehand and pour into a bath of hot water.
What you will need:
- 1 Cup of Oatmeal
- 1/2 Cup of Dead Sea Salt
- 1/2 Cup of Raw Milk
- 1/4 Cup Epsom Salt
- 1/4 Cup of Honey
- 1/4 Cup of Coconut Oil
- Favorite essential oil 1 to 10 drops (Optional)
2. Rich Coffee, Almond Butter, and Argan Oil Detox Bath Recipe
This rich yet delicate detox bath recipe delivers much-needed nutrients to your skin while getting rid of free radicals. Caffeine is a natural constrictor full of antioxidants that fights premature aging due to free radicals while reducing the appearance of cellulite.
Almond butter contains a healthy amount of fatty acids which has been shown to reduce eczema, acne, psoriasis and other inflammatory skin conditions. While the argan oil present moisturizes and softens the skin. Just blend these ingredients together, pour it into your bath.
What you will need:
- 1 Cup of Coffee Grounds
- 1 Cup of Dead Sea Salt
- 1/2 Cup Epsom Salt
- 1/4 Bentonite Clay
- 1/4 Cup of Almond Butter
- 1/4 Cup of Argan Oil
- Favorite essential oil 1 to 10 drops (Optional)
3. Pretty in Himalayan Pink Detox Bath Recipe
This soft and decadent detox bath recipe is really as pretty as the name suggests. Pink Himalayan salt proposes a plethora of health benefits for your skin, one being the ability to detox your body from the inside out. Along with that, it also softens your skin while providing much-needed hydration for your body’s dull looking skin.
Rose oil will uplift your mood considering it has antidepressant capabilities. It also offers antiseptic, astringent, and anti-inflammatory properties to treat acne and reduce redness and inflammation. Mix ingredients together and you will be pretty in pink in no time.
What you will need:
- 1 Cup of Himalayan Pink Salt
- 1/2 Cup Epsom Salt
- 1/4 Cup of Coconut Oil
- 1/4 Cup of Rose Oil
- Favorite essential oil 1 to 10 drops (Optional)
Get Your Loofah Ready for a Detox Bath
There is no need for those expensive bath bombs; the previously mentioned detox baths are all useful for detoxing your body and relieving stress. What’s even better is all these recipes are made from natural ingredients that do wonders for your skin.
But as a word of caution, essential oils are very powerful, so remember a little goes a long way. Before you take a dip, make sure you perform a skin patch test to see how your skin will react to these ingredients.
Quick FAQs
What is a detox bath?
Usually, a detox bath is made with Epsom salt that will not only draw out toxins but improve sleep, focus, and help your nerves and muscles function better.
How often should you take detox baths?
Start with just one 20-minute detox bath once a week just to see how your skin will react. If you don’t experience any side effects, add another 10 minutes to your next bath and in time you can increase how often you take them.
