Those crystalline beads of pink salts you see at spas and whole food stores are not just a pretty sight, they are a powerhouse of minerals that exhibit ample of nutritional and therapeutic benefits.
The distinct colored salts were originally formed from the rock deposits over 250 million years ago in or around the Himalayan mountain range that stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. The curious hues of pink, red and white that distinguish it from the rest are an indication of the salt’s rich and varying mineral and iron content.
Himalayan salts are recognized as one of the purest forms of hand-mined salts and are widely used by health professionals, spas, and gourmet chefs. They make a popular ingredient in bath salt recipes, body scrubs, homemade soaps and more.
Here’s why this pink salt is so good for your health.
1. Provides Your Body With 84 Minerals: Himalayan Pink Salt is rich in mineral content and includes over 84 minerals such as calcium, magnesium, iron, potassium, sodium etc. Not only is it one of the most mineral dense salts, but is also one of the cleanest and purest forms out there.
2. Helps Detoxify The Body: An integral ingredient in the brine bath treatment for detoxification, the sodium in the salt binds the water to the outer layer of your skin. This results in preservation of moisture, release of toxins and absorption of healthy minerals into your skin.
3. Balances The Body’s Acidity & Alkaline Levels: Ancient folks have used this method to detoxify themselves almost every week. Soaking yourself in a Himalayan salt bath promotes true balance between your body’s acidity and alkaline levels, which keeps you in good health.
4. Relaxes Muscles & Eases Your Mind: Its distinct composition and its ability to get absorbed in the bloodstream acts as an effective way to relax your muscles and soothe your mind. Try a hot soak with these salts after a long and tiring day to help your body deal with the loss of electrolytes.