• 2 lemons (flesh removed)
  • 1/4 cup oats
  • 1/4 cup poppy seeds
  • 3 tablespoons vegetable glycerin (orange or citrus scent)
  • 3 tablespoons sunflower oil
  • 1 capsule flax seed oil


  1. Puree oats, place in a bowl.
  2. Add the whole lemons to the food processor and pulse until roughly pureed. Pour into the bowl.
  3. Add the poppy seeds to the bowl and gently mix into the oats.
  4. Add the liquids, first the vegetable glycerin, then the sunflower oil. Prick the flax seed capsule and squeeze the oil into the mixture.
  5. Toss the mixture and pour into a shower-proof container and use within a week.

To use: wash your body, then turn off the water and scoop out the scrub. Using circular motions, rub the lemon poppy seed scrub all over body, buffing the skin and improving circulation! Then rinse one more time.

Read More:
Honey Almond Face Scrub
Honey Orange Blossom Body Scrub
Almond And Turbinado Sugar Scrub

Award winning lifestyle expert and tv host Roni Proter is always in search of the freshest foods, latest fitness trends and beauty products that help viewers live a healthier life. As a busy, working mother of two young boys, Roni knows the challenges we all face when it comes to health, fitness and beauty. She takes viewers through simple changes that will help them remove harmful chemicals from daily-use products and create beauty products using fresh fruits and vegetables. A former television journalist, Roni has a decade of experience in front of the camera and as a producer of content for several local and national tv outlets. Roni’s latest venture is Dinner Reinvented , a resource for busy parents looking for easy weeknight meal solutions. Roni uses tools she learned in culinary school, combined with the practicality of our hectic lives, to create effortless dinners and reinvent leftovers the whole family will enjoy. Roni is the host of Simply Beautiful and Fun to Grow On on Z Living.