• 1 GLA gelcap (an omega-6 fatty acid)
  • 1 teaspoon grape seed oil
  • 1 teaspoon palmetto extract
  • 1 teaspoon nettle extract
  • 3 drops thyme oil
  • 3 drops cedar wood
  • 3 drops lavender oil
  • 1/8 cup avocado oil
  • 1/8 cup jojoba oil


  1. Combine ingredients in a bottle with dropper cap.
  2. Rub a dropper-full between palms and apply to scalp.

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Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.