Massaging is the best way to nourish, lubricate and condition the scalp and follicles. It enhances blood circulation in the head and neck, and helps you relax. Try this massage technique every morning to relieve tension in the scalp and promote healthy looking hair.


  • Stand with your feet apart and slowly breathe in and out.
  • Gently lean forward from the waist, curving your spine, until your head is just below waist level.
  • Keeping your legs straight, lightly tap your scalp all over with your knuckles for half a minute.
  • Slowly raise your body to an upright position. Keep tapping.