*5 Natural Hacks To Kick-Start Your Day Without Coffee

    If you, like us, can’t get a head start to your day without your coffee, it might be worth noting that caffeine can lead to dehydration, dizziness, and a racing heart, besides having many other unwanted effects on the body. Yes, it does provide a quick energy boost, but is followed by a crash soon after.

    That said, we understand why you must resort to your faithful cup of Joe. If you need a pick-me-up in the morning to refresh and energize you, follow these all-natural tips.

    Explore our Wellness section for spa DIY, natural home care, and more.
    Your guide to Emotional Well-being, here.

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    A graduate in English Literature, Shruti comes with a gamut of experience in academic freelance writing and television journalism. A strong believer of holistic living, she has always followed the mantra of “a healthy body and a happy mind”. Naturally then, it wasn’t long before she found herself inclined towards wellness and lifestyle. She now writes on these subjects in a professional capacity at Z Living. Her inherent curiosity about healthy living makes her a connoisseur of all things natural, and motivates her to share the knowledge through her writing.