If you, like us, can’t get a head start to your day without your coffee, it might be worth noting that caffeine can lead to dehydration, dizziness, and a racing heart, besides having many other unwanted effects on the body. Yes, it does provide a quick energy boost, but is followed by a crash soon after.
That said, we understand why you must resort to your faithful cup of Joe. If you need a pick-me-up in the morning to refresh and energize you, follow these all-natural tips.
Explore our Wellness section for spa DIY, natural home care, and more.
Your guide to Emotional Well-being, here.
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