Experts say that breast milk is the best food that a baby can get for the first six months of his life as inadequate nutrition can hamper the immune system, memory and other cellular functions.
First-time nursing mothers often worry if their supply of breast milk is adequate for meeting the needs of the growing baby. Your breast milk production can also be affected by a number of factors such as an illness, hormonal changes and nutritional deficiencies.
However, there are certain herbs, known as galactogogues, which boost the milk supply and are safe to be used by nursing mothers. So if you’re not lactating enough, here’s how you can enhance your milk production naturally.
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