*Feeding Troubles? These 5 Herbs Will Improve Your Breast Milk Production

    herbs for breast milk production

    Experts say that breast milk is the best food that a baby can get for the first six months of his life as inadequate nutrition can hamper the immune system, memory and other cellular functions.

    First-time nursing mothers often worry if their supply of breast milk is adequate for meeting the needs of the growing baby. Your breast milk production can also be affected by a number of factors such as an illness, hormonal changes and nutritional deficiencies.

    However, there are certain herbs, known as galactogogues, which boost the milk supply and are safe to be used by nursing mothers. So if you’re not lactating enough, here’s how you can enhance your milk production naturally.

    For more interesting stories, visit our Health page. Read more about Pregnancy & Babycare here.

    Read More:
    Diet Tips For The Breastfeeding Mom
    Pregnancy Diet: Dos & Don’ts
    7 Superfoods To Feed Your Little Bundle Of Joy

    With a Master’s degree in biochemistry from the University of Exeter,UK and a diploma in food science & quality control, Stephlina is intrigued with the intricacies of the human body. She shares a deep interest in human diseases and believes that popping pills is not the only solution to fight an ailment.