*5 Ways To Sneak More Veggies Into Your Diet

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    Recent surveys show that 68 percent of Americans do not meet the minimal guidelines for vegetable consumption, which is three cups per day. Only 26 percent of the nation’s adults eat vegetables three or more times a day, and just 23 percent of meals include a vegetable. Whether you’re trying to up your own intake of greens, or coax your children into eating healthier, here’s how to add more vegetables to your diet.

    Simona is a journalist who has worked with several leading publications in India over the last 17 years, writing on lifestyle topics and the arts, besides interviewing celebrities. She made the switch to public relations and headed the division as PR Manager at ITC Hotels’ flagship property, the ITC Grand Chola, but has since returned to her first love, journalism. Now she writes on food, which she is sincerely passionate about and wellness, which she finds fascinating and full of surprises. When she isn’t writing, she is busy playing the role of co-founder and communications director of The Bicycle Project, a six-year-old charity initiative that empowers tribal children in rural areas, while addressing the issue of urban waste.