Whether you’re putting an extra hour at the gym or sitting on your desk for long hours, your body gives you signals when you overdo it. While everyone likes to go that extra mile for their home, family and job, these commitments come with a price and, for many, can result in an aching back.
One of the most common health conditions in America, lower back pain is often caused by a muscle or ligament strain or disc problem. However, the ancient practice of yoga is known to improve strength, flexibility and relieve tired muscles. Here are six yoga poses that will heal your back and make it strong.