*6 Yoga Poses That Will Help You Unwind

    Trikonasana, Or Triangle Pose: Ideal for beginners, the triangle pose is an excellent full body stretch which works exceptionally well to relieve tension from the whole body. Along with its stress-relieving properties, it is also known to improve digestion and alleviate symptoms of anxiety and osteoporosis.

    Yoga not only has stress-relieving benefits, but it can also combat the onset and reduce the risk of a host of different diseases. Here are six basic yoga poses suitable for beginners that are sure to alleviate stress and tension.

    With a Master’s degree in biochemistry from the University of Exeter,UK and a diploma in food science & quality control, Stephlina is intrigued with the intricacies of the human body. She shares a deep interest in human diseases and believes that popping pills is not the only solution to fight an ailment.