*Reduce Uterine Fibroids Naturally With These Yoga Poses

March 12, 2015

Uterine fibroids mostly affect women in their child-bearing years, and while they are non-cancerous, they are often accompanied with painful symptoms. Heavy periods, pelvic and abdominal cramps during and after the monthly cycle are some of the common symptoms of uterine fibroids.

While medical practitioners usually recommend surgery to get rid of these painful and conflicting pockets in the uterus, mind and body exercises such as yoga can help reduce the pain and discomfort associated with uterine fibroids. Here are four yoga poses you can try.