While there can be a number of reasons (such as stress, flu or your menstrual period) behind that throbbing headache, what do you normally do for relief? Turn off the lights, skip dinner, pop a painkiller and lie down? What if we told you that a good sumptuous meal, which includes certain foods, can make your headache go away in minutes. Experts agree that knowing (and managing) your triggers is the best way to avoid that pounding headache.
While it’s essential to know your headache type, it is equally important to understand which foods will be effective in treating it. Read on to know more.
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Natural Ways To Beat A Migraine
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References:
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2. Boehnke C, Reuter U, Flach U, Schuh-Hofer S, Einhäupl KM, Arnold G. High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre. Eur J Neurol. 2004 Jul;11(7):475-7. PubMed PMID: 15257686.
3. Talebi M, Savadi-Oskouei D, Farhoudi M, Mohammadzade S, Ghaemmaghamihezaveh S, Hasani A, Hamdi A. Relation between serum magnesium level and migraine attacks. Neurosciences (Riyadh). 2011 Oct;16(4):320-3. PubMed PMID: 21983373.
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