*4 Foods To Tackle Different Types Of Headaches

    foods for headaches

    While there can be a number of reasons (such as stress, flu or your menstrual period) behind that throbbing headache, what do you normally do for relief? Turn off the lights, skip dinner, pop a painkiller and lie down? What if we told you that a good sumptuous meal, which includes certain foods, can make your headache go away in minutes. Experts agree that knowing (and managing) your triggers is the best way to avoid that pounding headache.

    While it’s essential to know your headache type, it is equally important to understand which foods will be effective in treating it. Read on to know more.

    For more interesting stories, visit our Health page. Read more about Natural Remedies here.

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    2. Boehnke C, Reuter U, Flach U, Schuh-Hofer S, Einhäupl KM, Arnold G. High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre. Eur J Neurol. 2004 Jul;11(7):475-7. PubMed PMID: 15257686.

    3. Talebi M, Savadi-Oskouei D, Farhoudi M, Mohammadzade S, Ghaemmaghamihezaveh S, Hasani A, Hamdi A. Relation between serum magnesium level and migraine attacks. Neurosciences (Riyadh). 2011 Oct;16(4):320-3. PubMed PMID: 21983373.

    4. Sun-Edelstein C, Mauskop A. Role of magnesium in the pathogenesis and treatment of migraine. Expert Rev Neurother. 2009 Mar;9(3):369-79. doi: 10.1586/14737175.9.3.369. Review. PubMed PMID: 19271946.

    5. Harel Z, Gascon G, Riggs S, Vaz R, Brown W, Exil G. Supplementation with omega-3 polyunsaturated fatty acids in the management of recurrent migraines in adolescents. J Adolesc Health. 2002 Aug;31(2):154-61. PubMed PMID: 12127385.

    With a Master’s degree in biochemistry from the University of Exeter,UK and a diploma in food science & quality control, Stephlina is intrigued with the intricacies of the human body. She shares a deep interest in human diseases and believes that popping pills is not the only solution to fight an ailment.