*Weight Watchers Should Go Nuts With These Fall Fruits & Vegetables

    fall foods for weight loss

    When it comes to fitness, exercising is key, but diet and food habits play vital roles too. It’s all about eating fewer calories than you burn. But, did you know that the colder months are ideal for shedding the weight?

    Your body burns more energy to help regulate your core temperature, which means, you’re losing weight without really trying. However, this benefit does come with one side-effect—you’re hungry all the time.

    Fortunately for you, there’s really no need to worry about binge eating, especially not when you have seasonal produce at your beck and call—those fruits and vegetables that are perfect for weight watchers.

    If that’s not all, they add a whole lot of versatility to your diet, and  keep you feeling full and satisfied, while limiting your calorie intake.

    From apples, butternut squash, rutabaga, cranberries and Swiss chards, take your pick to stay in prime shape this Fall season.

    PS: Here’s an exhaustive list of Diets For Weight Loss.
    Also, head here to catch the latest in Fitness Trends.

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    Charlene Flanagan is a lifestyle journalist whose love for language drove her to earn her Bachelor’s degree in English literature, as well as pursue her Masters in Arts. Over the last five years, she’s contributed to a number of leading publications, and has particularly enjoyed reviewing books and restaurants, as well as interviewing celebrities. Her recent switch to a holistic lifestyle has her looking at her food choices very differently—although she won’t admit it. When she’s not busy writing up about workouts, home remedies, and skincare essentials, she spends her time being the quintessential city girl who’s excited to see what life has in store for her.