Cholesterol is vital for many functions of the body. You can keep your cholesterol levels in check by striking the right balance between your diet and physical activity. Unhealthy lifestyle habits, often eclipsed by high levels of stress, are a common reason for spoiling your cholesterol levels.
Several mind-body techniques like meditation and yoga have been studied to reduce stress, improve metabolic functioning and aid in weight loss, which together keep a check on your cholesterol. We tell you five yoga poses to keep it in control.
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