*6 Must-Have Foods During Pregnancy

    Pregnancy superfoods

    With all the pregnancy aversions and cravings that you have to handle, it can be quite nerve-wracking to eat right during pregnancy. However, a healthy diet with an adequate balance of carbohydrates, proteins, fats, crucial vitamins and minerals is imperative for a problem-free pregnancy and a bonny baby.

    Starting from 13 weeks (second trimester), your body requires about 300 calories more on a daily basis and your goal should be to figure out the best possible ways to boost you and your baby’s nutrient intake. Here are six superfoods that every mom-to-be must include in her daily diet.

    For more interesting stories, visit our Health page. Read more about Pregnancy & Babycare here.

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    With a Master’s degree in biochemistry from the University of Exeter,UK and a diploma in food science & quality control, Stephlina is intrigued with the intricacies of the human body. She shares a deep interest in human diseases and believes that popping pills is not the only solution to fight an ailment.