*Are You Suffering From Frequent Headaches? These 7 Yoga Poses Will Help You


    Do you suffer from frequent headaches? Whether from dehydration, stress, hangover or tension, headaches can cripple your daily activities.

    If you’re not a fan of the medicine cabinet, head straight to the yoga mat. With its ability to relieve tension in the muscles, calm the mind and boost circulation, yoga serves as a powerful tool to send the headache bag packing, naturally.

    The next time you feel a headache trigger such as a sudden pounding in your head, tightness in your neck or shoulders or tension in your temples, try these seven yoga poses.

    For more interesting stories, visit our Health page. Read more stories on Complementary and Alternative Medicine here.

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