*Add This Secret Ingredient To All Your Hair Solutions


    Cold, dry weather saps the moisture from your locks, making them vulnerable to a host of hair problems. You could opt for an at-home deep conditioning treatment, or simply nourish your hair from the inside out by increasing the intake of vitamin E in your diet. Tofu, spinach, almonds, sunflower seeds, avocados and fish are loaded with the nutrient.

    Alternately, you could also just use vitamin E hair oil directly on your tresses, or buy capsules to add the essence to your hair masks, conditioners and serums.

    Here’s why a good dose of the nutrient can do your hair a world of good.

    With a Masters in English literature, Trina Remedios has spent her recent years extensively writing about health and fitness, with a keen interest in the beauty segment as well. While her high calorific lunches are positively deceiving, her inner hippie takes to the city roads and can run circles around most marathoners. Follow her for beauty hacks, natural fixes, fitness fads, celebrity trends, and wellness tips.