Cold, dry weather saps the moisture from your locks, making them vulnerable to a host of hair problems. You could opt for an at-home deep conditioning treatment, or simply nourish your hair from the inside out by increasing the intake of vitamin E in your diet. Tofu, spinach, almonds, sunflower seeds, avocados and fish are loaded with the nutrient.
Alternately, you could also just use vitamin E hair oil directly on your tresses, or buy capsules to add the essence to your hair masks, conditioners and serums.
Here’s why a good dose of the nutrient can do your hair a world of good.
