It can often be confusing, trying to decide what style of yoga to practice if you are not tuned into the current yoga studio scene or gym trends. But, the key to a successful practice is to go for a class that resonates with YOU.
The first step towards this is to decipher what your goals are, and what you hope to gain from yoga. You must be clear about what you want.
Are you looking for an intense heart pumping class that will give your body some sculpting and toning? Or, are you looking for a meditative practice to calm your mind and help you de-stress after a long day at work? Or, maybe something that falls in between?
Well, yoga schools and styles are aplenty, but knowing the basic six will help you find your match. Read on.