*How To Get Your 6 Important Nutrients On A Vegan Diet

    how to get all key nutrients in a plant based diet

    If you’ve recently taken up a vegan lifestyle and have forsaken all meat and dairy, chances are, you are suddenly eating less than required. Your new diet could be depriving you of vital nutrients—but that isn’t to say that a plant-based diet cannot provide everything your body needs. As long as you eat the right foods, you can get your daily fix of protein, fat, vitamins and carbohydrates.

    This gallery describes the most important nutrients, and how you can get them from a plant-based diet.

    Head to our Food section for healthy recipes and the latest food trends.
    Here are some more recipes and tips for a Vegan Diet.

    Read More:
    6 Delicious Desserts For A Vegan Diet
    8 Dips & Dressings To Jazz Up Your Vegan Meals
    No Egg? No Problem: 10 Natural Egg Substitutes

    A graduate in English Literature, Shruti comes with a gamut of experience in academic freelance writing and television journalism. A strong believer of holistic living, she has always followed the mantra of “a healthy body and a happy mind”. Naturally then, it wasn’t long before she found herself inclined towards wellness and lifestyle. She now writes on these subjects in a professional capacity at Z Living. Her inherent curiosity about healthy living makes her a connoisseur of all things natural, and motivates her to share the knowledge through her writing.