If you’ve recently taken up a vegan lifestyle and have forsaken all meat and dairy, chances are, you are suddenly eating less than required. Your new diet could be depriving you of vital nutrients—but that isn’t to say that a plant-based diet cannot provide everything your body needs. As long as you eat the right foods, you can get your daily fix of protein, fat, vitamins and carbohydrates.
This gallery describes the most important nutrients, and how you can get them from a plant-based diet.
Head to our Food section for healthy recipes and the latest food trends.
Here are some more recipes and tips for a Vegan Diet.
Read More:
6 Delicious Desserts For A Vegan Diet
8 Dips & Dressings To Jazz Up Your Vegan Meals
No Egg? No Problem: 10 Natural Egg Substitutes
