*Fight Menopause Naturally With These 5 Power Herbs


    A phase that marks the end of your reproductive life, menopause is associated with a variety of physiological changes often resulting in unpleasant symptoms like mood swings, irregular periods and hot flashes. Some women are even hit by osteoporosis and depression.

    While hormonal therapy is  often recommended to balance the hormones, certain natural herbs also exhibit similar properties and can successfully alleviate menopausal symptoms. Here are five herbs that can relieve your menopause-related problems.

    For more interesting stories, visit our Health page. To find remedies for menopausal-related problems, visit our Women’s Health section here.


    Read More:
    5 Essential Foods Every Woman Must Add To Her Diet
    Natural Remedies To Cope With Hot Flashes
    4 Wonder Herbs For Women

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    2. Mirabi P, Mojab F. The effects of valerian root on hot flashes in menopausal women. Iran J Pharm Res. 2013 Winter;12(1):217-22. PubMed PMID: 24250592; PubMed Central PMCID: PMC3813196.

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    4. Grube B, Walper A, Wheatley D. St. John’s Wort extract: efficacy for menopausal symptoms of psychological origin. Adv Ther. 1999 Jul-Aug;16(4):177-86. PubMed PMID: 10623319.

    5. Abdali K, Khajehei M, Tabatabaee HR. Effect of St John’s wort on severity, frequency, and duration of hot flashes in premenopausal, perimenopausal and postmenopausal women: a randomized, double-blind, placebo-controlled study. Menopause. 2010 Mar;17(2):326-31. doi: 10.1097/gme.0b013e3181b8e02d. PubMed PMID: 20216274.

    6. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. Review. PubMed PMID: 11887407.

    With a Master’s degree in biochemistry from the University of Exeter,UK and a diploma in food science & quality control, Stephlina is intrigued with the intricacies of the human body. She shares a deep interest in human diseases and believes that popping pills is not the only solution to fight an ailment.