New moms are so busy taking care of their little ones that their own health often takes a backseat. While your baby needs your undivided attention, you should also make an effort to help your body and mind get back to normal. Yoga can be terrific for young mothers. Not only does it speed up recovery, but it is also quite effective in treating postpartum depression.
This Mother’s Day, we bring you six yoga poses that can smoothen your postpartum recovery and revitalize your body and mind.
For more interesting stories, visit our Health page and read about other Women’s Health stories here.
5 Things You Absolutely Shouldn’t Say To A New Mom
5 Everyday Yoga Poses For Better Health
Momnesia: How To Deal With A Mommy Brain