*Music & Meditation For The Soul

    Meditation is the natural formula for a healthy, stress-free and balanced life. Pairing it with the right kind of music will not only create a pleasant atmosphere and set a tone for the practice, but also make it more enjoyable and effective.

    Here’s how to embrace the power of meditation with soothing melodies that will relax your body and mind.

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    A graduate in English Literature, Shruti comes with a gamut of experience in academic freelance writing and television journalism. A strong believer of holistic living, she has always followed the mantra of “a healthy body and a happy mind”. Naturally then, it wasn’t long before she found herself inclined towards wellness and lifestyle. She now writes on these subjects in a professional capacity at Z Living. Her inherent curiosity about healthy living makes her a connoisseur of all things natural, and motivates her to share the knowledge through her writing.