From chemical treatments and over-washing, to the natural aging and shedding process, your hair has some problems of its own—one’s that cannot be fixed by a session to the salon.
Very often, it is poor diet and lack of nutrition that contributes heavily to hair loss, so instead of popping a pill, just make these foods a part of your everyday diet, to tread on the side of caution.
Here’s what your hair needs, and how you can get it.
