*7 Vegetarian Foods To Improve Your Sexual Stamina

    In a recent study released by a dating site, it was found that women were less likely to click on a man’s profile if he was listed as being vegetarian. That could probably be attributed to the ‘meat is macho’ mentality. Beefy or not, guys can be healthy if they follow a clean, wholesome diet. In fact, they need not chomp on greasy steaks to be able to perform in bed. Other studies have shown that people on a vegetarian diet actually make for better lovers, as they have a reduced risk of heart disease and better blood circulation.

    But does a veggie diet provide for the energy one needs for good sex? Absolutely. Plant-based, non-meat sources of food are shown to have a wide range of essential nutrients for the body. These foods help increase your sexual stamina, and generate enough energy to match your mood.

    Head to our Food section for healthy recipes and the latest food trends.
    Find quick and easy Nutrition tips here.

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    A graduate in English Literature, Shruti comes with a gamut of experience in academic freelance writing and television journalism. A strong believer of holistic living, she has always followed the mantra of “a healthy body and a happy mind”. Naturally then, it wasn’t long before she found herself inclined towards wellness and lifestyle. She now writes on these subjects in a professional capacity at Z Living. Her inherent curiosity about healthy living makes her a connoisseur of all things natural, and motivates her to share the knowledge through her writing.