*A Yogic Lullaby For A Peaceful Sleep

    couple sleeping with light gain weight

    Having trouble sleeping? It could be costing you more than just a restless night and a groggy day. Insomnia can result in various health problems such as anxiety, depression, chronic fatigue and even metabolic and digestive disorders.

    But don’t worry—a good night’s sleep is within your reach. Here’s a 10 minute pre-bedtime yoga routine that’s bound to put you to sleep as soon as you land on your bed.

    For more interesting stories, visit our Health page. Read more stories on Complementary and Alternative Medicine here.

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    With a Master’s degree in biochemistry from the University of Exeter,UK and a diploma in food science & quality control, Stephlina is intrigued with the intricacies of the human body. She shares a deep interest in human diseases and believes that popping pills is not the only solution to fight an ailment.