Having trouble sleeping? It could be costing you more than just a restless night and a groggy day. Insomnia can result in various health problems such as anxiety, depression, chronic fatigue and even metabolic and digestive disorders.
But don’t worry—a good night’s sleep is within your reach. Here’s a 10 minute pre-bedtime yoga routine that’s bound to put you to sleep as soon as you land on your bed.
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