Are you ready to build strength and promote longer and leaner muscles? Then it's time to sign up for your first barre class. Barre is a ballet-inspired fitness workout that includes yoga poses and...

If your idea of self-care involves taking warm baths, meditating and soaking up the sun, you might already be on the right path to self-care on a budget. Meditate Meditation can help you de-stress, relax and...

Are you currently experiencing tingling in your hands and feet? Are you constantly tired, always irritable or having trouble concentrating? The feelings that you may be experiencing could be attributed to not enough vitamin B6 in...

A student's school, regardless of the grade level, is a safe haven when they're away from home. In fact, it's a child's home away from home, where they learn, play and grow, but even...

It's kind of amazing to see a group of people taking turns to walk across a slackline tied from one tree to another. Not just for professional performer's anymore, slacklining has become a fun...

Adding bone broth to the diet can benefit your immune system, boost bone strength and help you sleep better. While this delicious food has been around for thousands of years, fitness buffs are now...