A lassi is a cooling drink prepared in India: a mix of protein-rich yogurt and water, either sweetened with sugar and cardamom or spiced up with cumin and/or minced ginger. One of our favorite variations of this...

Enjoy this mildly spiced stewed apple recipe with toast, warm waffles, or pancakes. You can also have it with some oatmeal or low-sugar cereal and yogurt, or use it as a sweet element to go with...

An afternoon cup of tea served with dainty cookies and sandwiches may be an English tradition, but did you know that sipping on a cup of tea may have its health benefits, especially when...

The word Panchakarma finds its origin in Sanskrit and translates to five actions — Pancha meaning five and Karma meaning actions. Practitioners of Ayurveda believe that it is important to maintain harmony among the doshas or...

Essential oils such as hemp oil have improved the lives of people for hundreds of years by offering a variety of benefits, from religious and spiritual to dietary and cosmetic. The power of essential oils is accessed...

If you're just like us, then even you can't get enough of the exciting summer season. While it might be too warm on dry land, the water is the perfect spot to cool off and...