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Are You at a Higher Risk of Alzheimer's?

Are You at a Higher Risk of Alzheimer’s?

According to the Alzheimer's Association, 60 to 80 percent of people diagnosed with dementia go on to develop Alzheimer's and most of these individuals are over...

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Simple Yoga Poses To Reduce Hypertension and Reduce Blood Pressure

Simple Yoga Poses to Reduce Hypertension and Reduce Blood Pressure

We live in a world where it's inevitable for stress to come knocking on our door. When we let stress in, our mental well-being takes a hit and our physical health can be affected...
Effective Yoga Poses To Target Your Lower Abs

Effective Yoga Poses to Target Your Lower Abs

Our lower abs are probably one of the hardest muscles to tone and strengthen, but instead of allowing this factor to bring you down, get up and get your muscles burning with yoga. Yes,...
healthy chicken pot pie being scooped out of a baking dish

Healthy Chicken Pot Pie Recipe

Chicken pot pie is all about cozying up by the fireside on a cool night with a big wedge of flaky pie crust and a hearty chicken filling. It's the kind of food that...
Morning Glory Muffins in a muffin pan

Morning Glory Muffins Recipe

Muffins are always a favorite to enjoy with a cup of coffee in the morning, especially these morning glory muffins. Tender and packed with flavorful ingredients, we think you're going to love these muffins...
Are You at a Higher Risk of Alzheimer's?

Are You at a Higher Risk of Alzheimer’s?

According to the Alzheimer's Association, 60 to 80 percent of people diagnosed with dementia go on to develop Alzheimer's and most of these individuals are over the age of 65. In rare cases, if they are...
Fall Allergies: What to Watch Out For

Fall Allergies: What to Watch Out For

Are you ready for a new bout of runny noses and itchy eyes? You better be because fall is just a couple of days away and can bring a whole new season of allergies...

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