Feed Your Face With These Skin-Promoting Skin Foods

Healthy skin really starts from within, so whatever you eat, whether it be good or bad, can have a positive or negative effect on your skin. Aside from a bad diet having a negative effect on your face, it can also damage your metabolism, cause weight gain and even affect organs such as your heart and liver.

Nutrition is important for a healthy body and a flawless complexion. The great news is that there are a lot of delicious things you can put in your body that will help clear up your complexion, reduce breakouts and provide a greater defense against skin cancer.

As we all know foods high in sugar are especially detrimental to your skin’s health, but some skin-friendly foods might surprise you. Take a look at the following foods that can keep your face and your tummy looking and feeling healthy.

Best Foods That Do Wonders for Your Skin

1. Salmon: Salmon gets its pink color from a carotenoid called astaxanthin, which has been called “nature’s most potent antioxidant.” It is a hundred times more potent than Vitamins C and E and helps boost collagen while minimizing free radical damage and wrinkles from the sun.

2. Blueberries: The reason blueberries have their color because they are rich in a powerful antioxidant called anthocyanins. They are also rich in vitamins A, C and E, and together these help to firm skin and decrease free radical damage.

3. Green Tea: The polyphenols and specific antioxidants called “catechins” in green tea help improve the skin’s elasticity and help protect against sun damage.

4. Carrots: Rich in beta-carotene, carrots can add to a healthy glow to your skin.

5. Tomatoes: Especially tomato paste and cooked tomatoes are rich in lycopene, an antioxidant that can brighten the complexion of the skin and help improve the efficacy of sun protection.

6. Kale: This leafy green is rich in the carotenoids, lutein and zeaxanthin, which are a potent antioxidant and a free-radical killer that helps minimize UV damage. Aside from all of that, kale is also rich in Vitamins A and C, which boosts collagen.

7. Dark Chocolate: The darker the chocolate, the sweeter it is for your skin. Dark chocolate is rich in cocoa flavanols, which has been shown to help with smoother skin. Try going for a 70-percent dark chocolate blend, or higher.

8. Red Wine: Since it is so rich in resveratrol, which is a potent antioxidant with anti-cancer effects, red wine can promote an even complexion and pro-collagen effects on the skin. But make sure you don’t chug a whole bottle as it’s only healthy for you in moderation. Try out this red wine facial mask to reap its benefits.

9. Rosemary: It’s the best herb for your skin because rosemary is rich in antioxidants, and an herb-rich diet, in general, has been shown to decrease melanoma risk.

10. Olive Oil: has both monounsaturated fat (the good fat) and antioxidant polyphenols to get rid of the skin-damaging free radicals created by smoke, smog and the sun.

By adding these foods into your diet, you will notice how much better you will feel and how amazing your skin will look. In addition to changing your diet, try out a couple different facial cleansers and other skincare products to make sure your skin gets all the love it needs.
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The 12 Best Foods for Healthy Skin. (n.d.). Retrieved from https://www.healthline.com/nutrition/12-foods-for-healthy-skin