Healthy skin really starts from within, so whatever you eat, whether it be good or bad, can have a positive or negative effect on your skin. Aside from a bad diet having a negative effect on your face, it can also damage your metabolism, cause weight gain and even affect organs such as your heart and liver.
Nutrition is important for a healthy body and a flawless complexion. The great news is that there are a lot of delicious things you can put in your body that will help clear up your complexion, reduce breakouts and provide a greater defense against skin cancer.
As we all know foods high in sugar are especially detrimental to your skin’s health, but some skin-friendly foods might surprise you. Take a look at the following foods that can keep your face and your tummy looking and feeling healthy.
Best Foods That Do Wonders for Your Skin
1. Salmon: Salmon gets its pink color from a carotenoid called astaxanthin, which has been called “nature’s most potent antioxidant.” It is a hundred times more potent than Vitamins C and E and helps boost collagen while minimizing free radical damage and wrinkles from the sun.