Stress is emerging as the primary cause of many health and skin problems because it affects our immune system, mental well-being, and physical appearance. It also significantly contributes to the never-ending battle with the bulge, making our skin lose its elasticity.
A shout out to the vain, the rise in our cortisol levels when we are stressed will have you reaching out for salty and sugary foods, which gives way to bloating, premature aging and dehydrated skin.
While emotional eating is an impulse, you can choose to consciously eat certain foods on a regular that will provide your skin the nourishment it needs to fight free radicals, repair scar tissue, and replenish the nutrients required to keep you glowing.
Indulge in at least one of these five foods every day to save your skin.
1Dark Chocolate
Dark chocolate elevates your mood while satisfying your sweet tooth. Any wonder it is an important ingredient to fight signs of stress?
Rich in polyphenols and flavonols—two very important antioxidants—dark chocolate works as a natural drug to clear and repair the cardiovascular system, which has a visible effect on your appearance.
The powerhouse ingredient protects you from sun damage, detoxes your skin, and prevents premature aging.
2Asparagus
Rich in essential minerals and antioxidants, the vegetable contains vitamins A, C, E and K, and a good dose of chromium, folate, and fiber.
A serving of asparagus will help fight sun damage, prevent fine lines and wrinkles, and detoxify your skin to keep acne at bay.
3Cashews
This selenium-rich nut also has a fair share of zinc and vitamin C. In conjunction, they help fight acne, keep the skin hydrated, reduce stress-induced inflammation, and accelerate the healing process of the tissues.
4Blueberries
Not just a great weight-loss food, these yummy berries pack high levels of antioxidants that fight signs of stress, heal damaged skin and broken capillaries, protect against acne, and improve hair growth too.
5Avocados
Courtesy the natural oils, fatty acids, vitamin C, minerals and antioxidants in this fruit, you will see a marked improvement in your skin.
Avocados thoroughly nourish and hydrate you from the inside, prevent aging due to free radicals through Carotenoids, and improve skin elasticity courtesy the vitamin C. You should also consider topical applications using avocados for healthy skin and hair.
