What Can Gram Flour Do for Your Skin?

Most people don’t realize but there is a strong correlation between having healthy skin and actually being healthy. In order to have healthy skin, you have to watch what you eat, be cautious of the products you put in and on your body and the same applies for those who want to improve their health as well. Luckily, the benefits of gram flour apply to both your skin and overall health.

Watching what you eat and trying to decipher which products are going to benefit your skin and your body can be a complicated task, especially with everything you already take care of on a daily basis. The great news is, there are plenty of natural ingredients that are versatile enough to use for your beauty regimen as well as implement into your daily diet.

From promoting hair growth to getting rid of acne and other blemishes, gram or besan flour has been used for centuries in India for its various skin and hair benefits.

Gram Flour Benefits for the Skin

Whether you’re removing a dreadful tan or exfoliating dead skin to reveal a supple complexion, gram flour has been used to deal with a variety of skin complications among the following:

Gets Rid of Acne

If you tend to have oily skin or use skincare products that can make your skin break out, gram flour has been used to solve this problem because it has the ability to absorb sebum and excess oil from your skin as well as antibacterial properties that help get rid of pimple-causing bacteria.

Try: Mix a tablespoon of honey and 2 tablespoons of gram flour to make a facial mask. Leave it on for 30 minutes and rinse with lukewarm water.

Exfoliates Dead Skin

If you desire a soft and smooth skin complexion, exfoliating dead skin cells off your face is the way to get there. Gram flour has exfoliating abilities and it’s 100 percent natural, so you don’t have to worry about it irritating your skin.

Try: Combine equal parts of gram flour, rice powder, almond powder and yogurt with a pinch of turmeric and use it to gently scrub your skin for two to three minutes.

Hydrates Dry Skin

Gram flour has emulsifying capabilities that when mixed with any oil allows it to be evenly distributed on your skin. Olive oil contains vitamin E, which is essential for skin health, and antioxidants that protect the skin from free radical damage. Adding yogurt, which contains lactic acid to support skin cell regeneration, helps to moisturize the skin while promoting a healthy and radiating glow.

Try: Mix a tablespoon of olive oil and a tablespoon of yogurt with 2 tablespoons of gram flour and apply on your skin for 20 minutes.

Combats Oily Skin

If you tend to have oily skin, using a face mask made with gram flour will help balance your skin’s oil production. Gram flour also cleanses your skin while absorbing the extra oil your skin produces. Adding gram flour to rosewater will help tone the skin because of its mild astringent properties.

Try: Add rosewater to 2 tablespoons of gram flour to make a smooth paste. Apply the paste on your face and neck, leaving it on for about 20 minutes, and rinse it off with cold water.

A Word of Caution Before Using Gram Flour

Although gram flour proposes a variety of benefits for your skin, keep in mind that it is not suitable for everyone. Gram flour is derived from chickpeas and chickpeas might contain allergens that can cause allergic reactions.

If you are trying gram flour for the first time, make sure you only try a little to prevent experiencing any allergic reactions and speak to your doctor before to ensure using gram flour would be beneficial for you.

The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments. 


Femina. (2018, August 17). Benefits of gram flour for skin. Retrieved from https://www.femina.in/beauty/benefits-of-gram-flour-for-skin-84681.html