You’ve probably been trying to keep your skin looking young and healthy. But did you know that your hair can also be a major giveaway of your real age?
And when it comes to hair, damage control at later stages is almost next to impossible. It is wise to keep an eye out for these signs and keep them looking healthy and young.
Hair Fall
Hair fall is probably one of the first signs that tells you that your hair needs help. As you age, your hair starts losing its strength, resulting in hair fall.
How to fight it:
- Increase your consumption of nuts like walnuts and greens like spinach.
- Consume foods that are rich in iron, Vitamin C, beta-carotene and folate. Fresh veggies and fruits are your best bet.
- Add salmon to your It contains a rich amount of protein and fish oil that will help in hair growth.
Dryness and excess frizz
If you’ve always had dry hair, chances are your strands will get drier and more unmanageable now.
How to fight it:
- Avoid hot showers and use a good sun protector for your hair.
- Olive, either consumed or used as olive oil for hair massage, is a good way to bring back moisture to your dry hair.
- Stay hydrated. Drinking enough water will ensure your hair also gets that extra boost of moisture.
Graying
Agreed you don’t have to be old to have grey hair. But yes, it is also a natural sign that your hair is growing old!
How to fight it:
- Reduce the amount of heating you subject your hair. As you age, towel drying is a better option.
Use coconut oil to massage your hair.
Dull Hair
As you age, your hair tends to lose its natural shine, and ends up looking dull and lifeless.
How to fight it:
- Use organic coconut oil to massage your hair.
- Avoid over-brushing your hair.
- Add salmon, oysters, eggs and walnut to your diet.
Breakage
Aging hair is weak hair, and this often leads to hair breakage.
How to fight it:
- Ensure you do not comb your hair when damp.
- Go for a calcium rich diet like milk, cheese, sesame seeds, broccoli and spinach.
- Consume foods that are rich in iron, Vitamin A, Vitamin B-12 and zinc.
Go easy on your products and ensure you include a hearty diet in your daily meal plan. Rest assured, your tresses will stay healthy and lovely.
