Maybe you won’t need a cosmetologist later in life if you were to start eating better now. Instead of fillers and botox, try prunes and flaxseeds today to increase the natural production of collagen in your skin.
Here’s a list of foods that will restore the elasticity of your skin, prevent fine lines, and reduce the appearance of wrinkles.
1Dark Green Vegetables
These veggies are rich in vitamin C, which promotes the production of collagen, and lutein, which keeps the skin hydrated and restores elasticity. Include spinach, kale, and collards to your diet for flawless skin.
2Flaxseeds
Flaxseeds are a storehouse of omega-3 fatty acids that create an ideal environment for collagen production. They improve the cell membrane which keeps your skin hydrated, wards off inflammation, and protects your skin from sun damage.
3Prunes
Prunes are loaded with antioxidants such as vitamin A, B and C, which replaces damaged cells by speeding up the process of cell renewal. Blueberries and other berries work just as well too.
4Soy Products
These products contain a chemical, genistein, which increases the production of collagen and protects the skin from cellular damage. It is also a good source of protein that improves cell production to give you younger looking skin.
5Tomatoes & Beets
Fruits and vegetables that are red in color are a good source of antioxidants known as lycopenes. They increase the production of collagen and fight sun damage. You can also have pomegranates, red bell peppers, strawberries and red grapefruits to get your fill.
