Native to the Mediterranean region of southern Italy, Tunisia and Algeria, parsley is a popular herb used in many European, Indian and Greek dishes due to its delicious flavor and health benefits. While we all think of parsley as a flavor enhancer, our hair health has secretly been improving by the added parsley in our diets over the years.
Parsley is rich in vital vitamins and minerals that work to improve our overall health and well-being.
By incorporating parsley into our diets, we can bring the body various benefits that include supporting digestion, improving kidney and liver health as well as boosting our immune system.
Aside from the benefits mentioned above, some of the most important benefits of parsley include:
- Treats and reduces inflammation
- Helps to fight cancer
- Controls blood pressure
- Fights bad breath
- Improves bone health
- Maintains a healthy heart
- Detoxifies the body
- Prevents diabetes
- Combats symptoms of arthritis
- Regulates cholesterol levels
- Improves ear and eye health
- Prevents the formation of acne
And, of course, parsley promotes healthy hair by boosting hair growth and preventing shedding or drastic hair loss.
Benefits of Parsley to Boost Healthy Hair
Parsley does wonders for our body, especially when it comes to supporting strong and shiny locks.
1. Fights Hair Loss
Parsley can be available as an essential oil or a hair tonic to massage into the scalp to reduce hair fall. A popular remedy used at home, parsley contains apigenin, an antioxidant that helps to control hair fall and promote healthier and stronger hair by regulating the TGF-beta1 gene.
2. Treats and Prevents Dandruff
Washing your hair with a mixture of parsley leaves in your natural shampoo or an infusion of parsley leaves can help to treat and even prevent dandruff. The leaves will help to rejuvenate the scalp and also reduce any itchiness and dryness associated with dandruff.
3. Boosts Hair Growth
If you’re looking to grow your hair, parsley is the answer to all your home remedies. Rub some parsley powdered seeds onto your scalp and massage it well. Your scalp will be stimulated to promote hair growth and with regular use of two times a week, you can see results in just two months.
4. Protects Natural Hair Color
Parsley is rich in copper, which is extremely beneficial to protect and retain the hair’s natural color. To keep your color, adding parsley in large amounts to your diet or applying parsley topically will help to maintain your natural hair color.
Helpful Tips When Buying Parsley
Parsley is available all year round at your local grocery store. It is recommended to use fresh parsley over dried as it has added flavor and a nicer aroma. Avoid buying parsley that is wilted or yellow with mold and dark spots.
When you need to store parsley, keep the herb away from direct sunlight and wash before storing it in a sealed plastic bag. Parsley usually can last for up to 10 days if stored properly.
The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
Tadimalla, R. T. (n.d.). 35 Amazing Benefits Of Parsley For Skin, Hair, And Health. Retrieved from https://www.stylecraze.com/articles/amazing-health-benefits-of-parsley/#gref
M., & Fasasi, F. K. (2018, March 19). Parsley: Great Herb for Hair Loss and Hair Shedding. Retrieved from https://yourhealthtube.com/parsley-magical-herb-hair-loss-hair-shedding/
