How you progress through the years depends a lot on your overall lifestyle, and how connected you are to the various health and wellness aspects.
Just like in everything else, what may be working for some may not work for you and vice-versa.
If you thought that just getting those vitamin supplements is the answer to all your aging woes, you are wrong. Supplements cannot stop your aging process; it is a natural condition that will eventually happen, but what some of these can do is maybe keep it gradual and hold off the aging for some time.
3 Vitamin supplements that can slow down aging
Though most of these vitamins are safe to be consumed in the form of supplements, it is always best to check with your doctor before you take any form of medication. Also, eating foods that are rich in these vitamins is an excellent way to fulfill your daily intake quota.
Vitamin E – According to MD Karen E. Burke, supplements of Vitamin E can help you with additional sun protection.
How it works
A dosage of 400 milligrams per day can help reduce photo-damage and signs of wrinkles, thus slowing down the aging process. It prevents or delays cognitive loss as you age. According to Nutrition Express, a study at the Rush-Presbyterian St. Luke’s Medical Center, Chicago, those who included Vitamin E as supplements had 36 percent less decline in their cognitive abilities.
Natural sources
- Dairy products
- Sunflower oil or seeds
- Nuts like almonds, hazelnuts, peanuts
- Oats
- Turnip greens
- Pine nuts
- Tomatoes
- Avocado
- Wheat germ
Supplements and side effects
According to WebMD, in case of healthy adults it is safe to take Vitamin E supplements orally or as an application on the skin within a recommended daily dose of 15mg. However, for those who suffer from any heart disease, the dosage should not exceed 400 IU/day as it could possibly lead to death or cause other side effects. Higher doses can also result in nausea, weakness, stomach cramps, blurred vision, bleeding and headache. If you are pregnant, you should not take any supplements without the approval of your health care provider.
Interacts with
Avoid the following combinations where Vitamin E is known to interact:
- Cancer medications
- Cyclosporine
- Medications to slow blood clotting
- Warfarin
- Niacin
- Medications for lowering cholesterol
Avoid if:
- You just had or are having an angioplasty
- You have an eye condition called retinitis pigmentosa
- You have bleeding disorders
- You are about to have or just had surgery
- You have cancer of the head, neck or prostate
- You have Vitamin K deficiency
- You are pregnant
Vitamin C – Supplements of Vitamin C can help you looking younger.
How it works
Vitamin C helps in the generation of collagen which gives your skin a firm and naturally healthy look. It also helps in healing wounds faster. According to an article on WebMD, Vitamin C helps repair free radicals and prevents them from bringing on aging faster.
Natural sources
- Guavas
- Kale
- Yellow and red bell peppers
- Kiwi
- Strawberries
- Broccoli
- Papaya
- Oranges
- Cooked tomatoes
- Lemon
- Grape fruit
- Capsicum
- Cantaloupe
Supplements and side effects
According to WebMD, in case of healthy adults it is safe to take Vitamin C supplements orally or as an application on the skin within a recommended daily dosage. However, for those who suffer from kidney stone, the dosage should not exceed 100 mg per day as it could greatly increase the risk of a recurrence. Higher doses can also result in nausea, stomach cramps, vomiting and headache. If you are pregnant, you should not take any supplements without the approval of your health care provider. A dosage higher than 2000 mg per day is likely to cause various side effects including severe diarrhea and kidney stones. According to WebMD, pregnant and lactating women should not take a dose higher than the recommended daily intake of 120 mg as it could affect the baby.
Interacts with
Avoid the following combinations where Vitamin C is known to interact:
- Cancer medications
- Fluphenazine
- Estrogen
- HIV/AIDS medications
- Medications for lowering cholesterol
- Aluminium
- Warfarin
- Niacin
Avoid if:
- You just had or are having an angioplasty
- You have sickle cell disease
- You have diabetes
- You have cancer
- You have a history of or are suffering from kidney stone
- You have blood disorders like thalassemia or hemochromatosis
- You have metabolic condition called G6PDD
Vitamin K – Trouble with your bones is a big sign of aging, and vitamin K is an excellent way to keep all your age-related bone problems at bay.
How it works
Vitamin K helps your bones stay in better shape and also helps reduce the dark patches that develop around the eye as a result of age. Leaking capillaries around your eye area cause pooling and clotting of blood. Vitamin K helps control this condition.
Natural sources
- Kale
- Spring onions
- Watercress
- Lettuce
- Beet greens
- Asparagus
- Chili powder
- Cayenne pepper
- Paprika
- Parsley
- Olive oil
- prunes
Supplements and side effects
According to WebMD, in case of healthy adults it is safe to take Vitamin K supplements within a recommended daily dosage. However, for those who suffer from kidney stone or are pregnant or lactating, it is important you to check with your health care provider first.
Interacts with
Avoid the following combinations where Vitamin K is known to interact:
- Warfarin
Avoid if:
- You are pregnant
- You are undergoing dialysis or other kidney related treatments
Read More:
Choose Your Massage Therapist Wisely
Wear This Papaya Mask For Radiant Skin
Spoon Away Your Puffy Eyes
