If you’re looking for fun ways to spend time with your little one, why not engage in a healthy yoga session and get your child yoga-ready at an early age? Yoga can be a great activity to inspire your kids and help them learn the importance of maintaining a healthy body and mind.
Some benefits of yoga for your children include:
- Improved focus
- Positive mental health
Yoga is an effective practice that promotes the individual’s overall well-being and fuels one’s creativity. Your child’s yoga practice should focus on being fun, while poses can be changed to adapt to your child’s needs.
7 Yoga Poses for Kids
Spend some quality time with the family and practice these 7 yoga poses at a professional studio or simply in your living room.
1. Dolphin Pose
- Get onto your hands and knees with your shoulders stacked above your wrists and your back straight.
- Lower down to forearm plank with your elbows on the ground, bring your palms together and intertwine your fingers.
- Curl your toes and gently lift your hips towards the ceiling with your legs straight and your head facing forward.
2. Horse Pose
- Start by standing tall with your arms and legs spread apart and stretched outwards. Your toes will be pointed outwards.
- Take a deep bend in your knees and bring your palms together to touch.
- Stand firm and hold this pose for a few seconds.
3. High Plank
- Start with your knees and hands on the ground, palms facing down.
- With shoulders stacked on top of your wrists, extend your hands to push back on the mat and engage the core muscles.
- Gently lift your hips until your back is straight and hold for a few seconds.
4. Tree Pose
- Stand up tall with your palms touching, in front of your chest and feet hip-width distance apart.
- Starting on the right side, bend your right knee outwards and bring your right knee to touch your left thigh as you balance on your left leg.
- Hold this pose for a few seconds and come back to starting position.
- Perform this pose using the alternate leg to even out the sides.
5. Boat Pose
- Sit down on your mat with your legs and arms straight in front of you.
- Bend your knees and lift your legs off the mat with your arms still outstretched.
- Balance on your torso for a few minutes before returning to starting position.
6. Happy Baby Pose
- Lay down on the mat with your back straight and your arms by your sides.
- With a deep bend in your knees, bring them into your chest and give yourself and your knees a gentle hug.
- With your legs spread apart, extend your legs towards the ceiling and use your hands to grab onto your ankles or feet.
- Gently roll from side-to-side to give your back a soft massage.
7. Corpse Pose
- This is a good pose to focus on staying still.
- Lie down on the mat with your back and legs straight and your arms beside your hips.
- Close your eyes and try to lie still for at least 5 minutes. Take some time to feel relaxed and make sure you continue to breathe.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
8 Benefits of Yoga For Kids. (2014, October 17). Retrieved from https://www.doyouyoga.com/8-benefits-of-yoga-for-kids/
58 Fun and Easy Yoga Poses for Kids (Printable Poster). (2018, March 13). Retrieved from https://www.kidsyogastories.com/kids-yoga-poses/
Poses for Kids. (2017, April 03). Retrieved from https://www.yogajournal.com/poses/yoga-for/kids