Are you constantly forgetting things? Do you find information hard to register? Do you feel like you can’t remember things because your brain is stuck in overdrive? It may be time to give your brain a mental boost.
Although there is a long list of medications you can take that claim they can help improve cognitive function, back in ancient times, our ancestors used the benefits of herbs to help with a variety of ailments — what’s even better is that they never complained of side effects.
It’s time we go back to our roots and do just as they did by using herbs to help boost our memory and improve brain health. Discover the following herbs that can help raise productivity, improve focus and enhance overall brain power.
Derived from South East Aisa, India and Australia, this herb was traditionally used as a tonic to balance overall cognitive brain function. Gotu Kola has the ability to improve blood circulation and support memory function.
This herb is also an adaptogen that can help your body adapt to stress more efficiently, which helps with mental clarity.
Vacha is believed to help with the detoxification of brain tissue. People who have used this plant reported feeling stimulating effects that can help boost the moods of individuals with sluggish thinking.
Vacha has been used to treat nervous system disorders and further assist with focus, mental concentration and clear thinking.
History suggests that this herb was worn as a reef by students to help them remember what they’ve learned during class. Rosemary is particularly used as an essential oil in aromatherapy to help improve memory retention, boost efficiency and proficiency in mental tasks.
This ancient root has been used for centuries for its natural healing properties. Rhodiola is believed to be useful for improving both brain and physical performance when our body is in overdrive.
Rhodiola may also help regulate your mood by reducing anxiety and depression, which can help with mental fatigue and memory retention.
This herb has been used in Ayurvedic medicine to help rejuvenate and boost cognitive function. More recent studies even suggest that it may help the nerve cells within the hippocampus to communicate more efficiently.
Ashwagandha is also known to help treat mental exhaustion and help prevent the deterioration of brain cells. It’s beneficial for mental clarity, mental performance and information processing.
Brahmi helps support the brain and nervous system. This herb is said to help the left and right spheres in our brain work together in unison. This has been found to help boost memory, intelligence, focus and the compacity for learning.
This herb may also help alleviate anxiety, treat insomnia, help with emotional resilience and provide adrenal support.
This herb has been used for hundreds of years to offer numerous cognitive benefits. Research suggests that ginkgo biloba may help heal and rejuvenate the cells in your brain. What’s even better is studies also suggest that ginkgo biloba can help enhance memory, attention and even make you smarter.
Word of Caution
Even though the mentioned herbs offer a variety of benefits that can help strengthen your cognitive function, boost your memory and improve your intelligence, if consumed improperly it can cause side effects.
Ginkgo biloba, for example, is also used as a blood thinner, so it should not be used in conjunction with any other blood thinning medication. Women who are pregnant or currently nursing should be careful when using these herbs as well.
For these reasons, it is important to speak with a herbal practitioner or doctor to help you determine if these herbs would be beneficial and help you find the right dosage for you.