After one too many glasses of wine, you may wake up the next morning feeling dehydrated and groggy. Your first instinct may be to reach for some aspirin, but there are actually better, more natural remedies you can use to cure your hangover.
Hangovers, usually, don’t last more than 24 hours, but the effects that accompany them can make those 24 hours feel even more agonizing. Luckily, there are several natural remedies you can try to help you detox from your indulgent night and make you feel better.
What Are Hangovers?
Hangovers can occur anytime during the day, usually the morning after a night of over consumption of alcohol. A hangover is classified as a group of symptoms that happen when you drink too much alcohol. It is associated with a variety of symptoms, some of which may include:
- Headaches or migraines
- Rolling stomach
- Trouble concentrating
- Poor balance
- Excessive sweating or clamminess
Excessive alcohol consumption, especially on an everyday basis, can lead to liver disease, alcoholism, and a variety of other severe health conditions. However, the real danger occurs when hangover symptoms are more serious than they appear and are instead indicative of a life-threatening condition known as alcohol poisoning.
Alcohol poisoning is a serious and sometimes deadly consequence of drinking excessive amounts of alcohol in a short period of time, also known as binge drinking. Drinking too much alcohol in a short span of time can affect your heart rate, breathing, and body temperature, and can even lead to coma or death. The symptoms that are accompanied by alcohol poisoning are:
- Irregular breathing
- Pale skin
- Low body temperature
- Blue-tinged skin
Alcohol poisoning is dangerous and shouldn’t be taken likely, so if you suspect someone is suffering from alcohol poisoning, call 911 immediately. Time is of the essence with alcohol poisoning, and the longer you wait, the more dangerous the situation becomes.
How to Get Rid of A Hangover
In the case of hangovers, time is usually a cure for unpleasant symptoms. Resist the urge to grab a bottle of aspirin, as doing so can cause liver damage when the drug is mixed with alcohol. Instead, opt for some of these natural remedies to try and get rid of your hangover:
Ginger tea is one of the best remedies for a hangover. Ginger helps reduce nausea and accelerates alcohol digestion, which in return soothes your stomach. In addition to helping with your upset stomach, ginger helps stabilize blood sugar levels that have become heightened from the alcohol.
Try: Make your own ginger root tea, available at any farmers market or grocery store.
Drinking tomato juice is also effective in aiding hangovers. It helps your body metabolize and break down alcohol more easily. Enjoying a bowl of tomato soup can be beneficial as well.
Try: Mix a cup of tomato, 3 teaspoons of lemon and a teaspoon of honey in a blender. Blend the concoction and drain the juice to drink throughout the day.
Thyme helps soothe your stomach muscles and relieve pain or discomfort during your hangover. Using this remedy can help you get rid of your stomachache and headache.
Try: Add a handful of crushed thyme leaves into boiling water to make your very own thyme tea. You can also add a tablespoon of honey for better taste. The fructose present in honey will also help break down the alcohol in your system more quickly and reduce its side effects.
Breakfast is the most important meal of the day, so why not start your morning with an omelet or frittata? The high protein content found in eggs helps get rid of nausea during a hangover. Eggs also contain cysteine, which is an amino acid that helps counteract the harmful effects of alcohol.
Lemons are extremely beneficial when trying to get rid of a hangover. Lemons help detoxify your body and break down alcohol.
Try: Add two teaspoons of fresh lemon juice and one teaspoon of honey in a glass of warm water. Slowly drink this concoction 2 to 3 times from the time you wake up.
A gallon of water every day can keep your hangover symptoms at bay, especially coconut water. Coconut water helps hydrate your body while diluting all the impurities found in your body. Coconut water is also high in electrolytes, which your body desperately needs after drinking too much alcohol.
Try: Drink at least 6 to 8 glasses of water or try making your own detox water to help you replenish the electrolytes you lost and to help expel toxins from your body.
Milk thistle has been used for thousands of years because of its ability to help expel toxins and support liver health. Your liver’s primary focus it to detoxify and metabolize toxins throughout your body.
Try: Boil a handful of dried milk thistle leaves in a pot of boiling water to drink 2 to 3 times throughout the day.
The Cure for Beating Your Hangover
It’s okay to enjoy a glass of wine or beer; in fact, they offer many health benefits. Overindulging, however, can have negative side effects that can cause you unease and sickness. If you do happen to fall victim to a hangover, don’t fret. Time is usually the best cure for all hangovers, and the simple natural remedies shared here will help you manage your symptoms as you heal.
Like always, it’s best to ask your doctor about any natural remedies you’re thinking of trying. If your hangover symptoms are severe, it may be best to consult your doctor to ensure you are not suffering from something more severe like alcohol poisoning.