Fitness

When it comes to working out, we all have different goals. Whether it's to lose weight, gain weight or boost strength, you design your workouts to suit you. To maximize results, we often reach for a protein shake that...
Celebrity fitness trainer Jeanette Jenkins knows how to get you results. If you're looking to sculpt your abs and get a little cardio workout in, she's got the right moves for you to make it work. With her popular Instagram workout...
Summer isn't over just yet! With back-to-school season slowly approaching, it's time to squeeze in all the fun you can before your child's vacation comes to an end. Head to a fun water park, or even the beach, and...
For all you new moms out there, you are amazing. Not only have you experienced the miracle of life, but you're ready to hustle and kickstart living a healthy lifestyle to promote overall health and well-being. While we all know...
Arm exercises mean biceps and triceps and no muscle group gets left behind. As you work your way through three sets of hammer curls, it is also important to give your triceps the same amount of attention in order...
While protein has the best rep when it comes to building muscle, what more people forget about is that carbohydrates are also needed in the diet to complement your workouts. The one fruit to meet your pre and post-workout...
Researchers at Baylor University has found that measuring your child's hand grip can identify lifestyle changes that need to be made in order to help prevent cardiovascular and metabolic diseases. A study conducted over two years on 368 elementary school...
Our pelvic floor muscles support the pelvic organs, namely the bladder and bowel. Engaging in exercises to strengthen these muscles will only set you up for a stronger pelvic floor and avoid problems during urination or passing of stool. While...
At-home workouts have become a popular routine for working professionals and busy moms, and they come in extremely handy when you're feeling a little lazy to drive to the gym. If you're trying to get in shape at home,...
If you've snagged a first date with a fitness buff like yourself, spruce up your date ideas and head over to a fun and flirty workout session for date night! You don't even have to forgo the dinner and drinks...

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