Fitness

Adding bone broth to the diet can benefit your immune system, boost bone strength and help you sleep better. While this delicious food has been around for thousands of years, fitness buffs are now making it a must-have in...
Google has announced the launch of its completely made-over fitness app — Google Fit. In its race to try and keep up with the other popular fitness apps and wearable tech, Google Fit has introduced the popular closing rings design...
Taking a trip is a great way of broadening your horizons, visiting new places and soaking in the best life has to offer. It’s also the biggest reason your fitness routine goes for a toss. Whether it’s work, hitting the...
Strength training exercises involve engaging the muscles to work through resistance, thus, making them work harder than usual and boosting overall strength. Strength training exercises can be performed at any age and bring many benefits — especially when started...
Your core muscles are more important than you think. While you might only focus on your abs, core muscles also consist of your back and hips. After having a baby, your core becomes weakened, leaving your back muscles to...
Taking in the beautiful sights, indulging in delicious foods and touring a new city doesn't leave much time for squeezing in a full workout. However, even a little bit of workout could go a long way in keeping your fitness...
If you're not feeling like you want to spend an hour at the gym — there's a fix for that. Fifteen minutes of cardio in your bedroom can help you maintain your fitness routine when you're feeling tired or don't...
Protein is the vital nutrient needed by our bodies to repair and rebuild our muscles as we recover from a workout. While it's important to nourish ourselves with a healthy, well-balanced meal, to get a quick fix before or after...
We can't stop looking at how fit and healthy Blake Lively looks. The beautiful mother of two is a busy mom as she juggles taking care of her kids, maintains her career and makes it a point to keep...
When it comes to working out, we all have different goals. Whether it's to lose weight, gain weight or boost strength, you design your workouts to suit you. To maximize results, we often reach for a protein shake that...

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