Fitness

You can never undermine the power of veggies. Not only are veggies extremely healthy for your organs, but they are also extremely helpful to add to your workout routine. The latest post-workout food you need in your routine —...
If you've had to debate spending time with your kids or getting some exercise — why not do both? Exercise keeps you healthy and keeps your mind refreshed, which is exactly what you need to juggle being a busy...
We've all felt like skipping our workouts every now and then, and most of the time it's because we're simply feeling too lazy. If you are someone who is very active and always maintains their workouts, skipping a workout once...
If it's your turn to pick the vacation this winter, you might want to look into a snowboarding getaway. Never tried snowboarding? No problem, this will be your chance to take a stab at the winter sport and learn something...
Looking to burn fat and get your muscles working? Then plyometrics is the workout you want to try ASAP. With explosive movements and exercises that target most major muscles at once, the 10 minutes you spend watching TV can be...
Running is a natural skill that we're all born with, right? While you don't need to take a class to learn how to run, there is an art to it and a proper form that can help you improve...
Working on your physical strength and overall fitness is extremely important to keep healthy and protect you from injury as you age. However, as you may fall in love with cardio or weight training, certain exercises can benefit you...
With flu season in full swing, we're trying to stay sniffle-free and healthy without falling victim to the nasty sickness that's taking over. As we run away from the germs of our sneezing coworkers, it might be a good idea...
If you haven't added it to your exercise routine yet, field hockey is the fun sport you're missing out on. Although field hockey is not a mainstream sport, it brings a ton of health benefits to those who play as...
Thinking about the delicious turkey and stuffing we'll be eating during Thanksgiving is already making our mouths water. While we wish we could speed through the hours of cooking the turkey and making all the sides, it might be a good...

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