Running the same course every day can get a little boring and might even make you skip your workout altogether. However, not all hope is lost because you can switch up your environment or even add a little more fun to your routine to spruce up your daily run.
Running is a healthy workout that boosts cardiovascular health, improves brain power, and promotes mental well-being. It can also help protect the body from disease and reduce feelings of stress.
If you’re looking to lose a little bit of weight, running is the cardio workout you need to incorporate into your lifestyle. The best part about running is that it can be done anywhere and all you need is a pair of running shoes that fit.
5 Ways to Switch Up Your Daily Running Routine
Everyone needs a little change now and then, and switching a few things here and there can make a huge difference. Here are 5 ways to make your daily run a little more interesting:
1. Be Social
You are more likely to hit the gym or go on your run when you have a buddy by your side. Whether it’s your significant other, best friend, or your favorite relative, try going on runs with someone and maintain a routine that you and your buddy will stick to.
You will start to look forward to spending time with that person, which will this strengthen your relationship with them and help you guys reach your fitness goals together.
2. Take the Stairs
Try to find a set of stairs on your course and run up and down to challenge yourself. The stairs will work your glutes and keep things interesting as you try to make it to the top. Walk down the stairs for recovery. Depending on how many stairs there are, repeat this challenge a few times to amp up your exercise.
You can do the same if you find a hill. Run up the hill to work your glutes and walk down to keep the momentum going as you recover.
3. Tempo Run
If you’re looking to boost your fitness level, try out a tempo run during your routine. A tempo run, or a threshold run, is a fast-paced run that can train your body for marathons and long runs.
Add a little extra challenge to your run routine and improve your stamina and mental health as you accomplish the tempo runs you set out to achieve.
4. Change Your Playlist
Something as simple as switching up the songs you listen to on your run can make a difference in your routine. Adding new songs to a playlist will pleasantly surprise you as you engage in new songs that you are not used to hearing yet.
If you’re really enjoying the songs, your run may include some dance moves that will really put the excitement back in your run.
5. Compete
If you’re an avid runner, why not put your name down for a race or 5K and show off your running skills. Training for your competition will motivate you to push yourself a little harder, especially if you’re competing in a race that supports a cause that you feel strongly about.
Take Caution
Running is known to be one of the healthiest exercises out there, however, be mindful of your knees and make sure you rest and adhere to the recommended recovery period. Drink lots of water to stay hydrated, especially after vigorous exercise.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
18 Ways to Change up Your Running Routine. (2016, June 06). Retrieved from https://greatist.com/fitness/18-running-workouts-try-something-new
5 Quick Ways to Switch up Your Training. (2017, November 09). Retrieved from https://www.runtastic.com/blog/en/5-quick-ways-to-switch-up-your-training/
23 Ways to Change Up Your Running Routine. (2017, October 06). Retrieved from http://www.runnersblueprint.com/ways-change-up-running-routine/
