If you’ve just started your fitness journey and are not sure how to keep up with your workouts, you’re not the only one. As more individuals make it a priority to maintain a regular workout schedule, trying to figure out the do’s and don’ts of fitness as a beginner can be a little challenging to figure out.
It’s not just beginners who have this problem, but even regular fitness enthusiasts find themselves making little mistakes that hinder their performance or leave them in a workout rut.
Let’s start your fitness journey on the right track and get you on your way to burning fat and building strong muscles.
Workout Tips Every Beginner Must Know
The following fitness tips will help you stay on track and avoid falling into any unhealthy habits that could hold you back.
1. Work out at least three times a week
If you are not sure how often to work out, start with three times a week and gradually move to four and five. Use the sixth day to rest as your muscles need time to rebuild and repair itself to promote optimal performance.
The more you work out, even if it is for a few minutes a day, can benefit your health immensely. If you need to start slow, go slow and build up your routine to avoid burning out.
2. Finish every rep
Make sure you perform every rep with control and until the end. When you are lifting, focus on the lifting and the lowering part of the exercise without swinging your arms all over the place.
You want to make sure your muscles are engaged throughout the entire exercise and that you have control over your movements for effective results. If you ever feel like the weight is too much, slow down until you can maintain control through the entire rep.
3. Working out when you’re sore
Sometimes when you work out, you are often left with sore muscles the next day. If your soreness is minimal to moderate, try to get moving and perform a light workout instead of starting a new show on Netflix.
If you are extremely sore to the point where you can’t really move, it’s time to listen to your body and take a rest day.
4. Cardio vs. strength training
Instead of picking one or the other, engage in both types of workouts to boost your overall fitness and health. There are tons of workouts such as yoga and HIIT that combine both exercises to help you stay strong and fit.
While getting your heart rate up is important to build a stronger heart, strength training programs work to boost overall strength and effectively burn fat. Putting them together helps you achieve maximum results.
5. Keep your muscles loose
Try to avoid stiffness and tensing your muscles when you exercise. The energy you waste on clenching your jaw or keeping your muscles tight can be put to use on the exercise instead.
Channel this energy into your workouts and keep your muscles as loose as you can without getting nervous. You’ll notice you becoming better at the workout and start to see results sooner.
6. Engage in compound movements
It is important to target different muscles and muscle groups for better muscle growth and fat burn.
Avoid getting stuck doing isolated movements all the time and engage in exercises such as squats, pull-ups and lunges that use different muscle groups simultaneously.
On a Final Note
It’s always OK to ask as many questions as you want. The more answers you get, the more efficient you become when you exercise. It is important to be consistent and to fit in your workouts when it is best for you to do so.
Make sure you supplement your fitness regimen with a healthy diet in order to remain healthy and get the results you want.
The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
Wahlgren, K. (2018, August 16). 11 Basic Beginner Workout Tips to Help You Get Fit. Retrieved from https://www.beachbodyondemand.com/blog/beginner-workout-tips
S. (2018, April 18). 10 Must-Read Beginner Workout Tips. Retrieved from https://www.bodybuilding.com/content/10-must-read-beginner-workout-tips.html
Yeager, S. (2008, February 11). The New Get-Fit Rules: Exercise Dos and Don’ts. Retrieved from https://www.fitnessmagazine.com/workout/tips/the-new-get-fit-rules-exercise-dos-and-donts/