You can never undermine the power of veggies. Not only are veggies extremely healthy for your organs, but they are also extremely helpful to add to your workout routine. The latest post-workout food you need in your routine — beets.
As you’re searching for the best post-workout meal to complement your exercise, you might not think of beets and how they can work in your favor after a workout.
After a strenuous workout, your muscles are tired and your body needs to replenish all the nutrients and energy used during exercise.
In the muscle recovery phase, it’s important to know the right foods and get the right kind of rest in order to boost muscle recovery and avoid injury in the future.
Why Drink Beetroot Juice Post-Workout?
Beetroot juice or beets have shown to help with muscle recovery and soothe muscle soreness after an intense workout session.
In one study, 20 participants were given either 250 milliliters or 125 milliliters of beetroot juice and the rest were given a placebo immediately, 24 hours and 48 hours after engaging in 100-drop jumps.
The study concluded that those individuals who had the highest dose of beetroot juice experienced less muscle soreness, which means their muscles were able to recover faster than those individuals who did not take any beetroot juice post exercise.
Analyzing the Results
Intense exercise triggers oxidative stress, giving rise to free radicals in the body, which are fought by antioxidants. Oxidative stress can lead to inflammation in the muscles, causing post-workout muscle soreness and cramps.
Beetroot juice or simply red beetroot has shown to have nitrate and phenolic acids along with betalains, making this food rich in antioxidants and anti-inflammatory properties that fight and reduce inflammation after a workout.
The Right Dose of Beetroot Juice
If you are someone who loves high-intensity workouts and pushes yourself to the limit every time, beetroot juice might be the new superfood your muscles have been looking for.
It is recommended to drink around 7 to 10 ounces of beetroot juice immediately after a tough workout, such as strength training or field-based sports that require a lot of cardio.
Besides helping the muscles recover, beetroot juice is also known to improve your heart health and reduce the risk of heart disease by lowering your blood pressure.
If you’re not accustomed to the taste just yet, think about all the good beets are doing for your muscles and your heart. It only seems to be a win-win situation for your diet.
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Sore muscles after a session at the gym? Drink beetroot juice, researchers say. (2017, September 18). Retrieved from https://health.spectator.co.uk/sore-muscles-after-a-session-at-the-gym-drink-beetroot-juice-researchers-say/
Zickl, D. (2018, May 25). Why You Should Add Beets to Your Post-Workout Routine. Retrieved from https://www.menshealth.com/fitness/a19540123/beetroot-juice-exercise-recovery/