Adding bone broth to the diet can benefit your immune system, boost bone strength and help you sleep better. While this delicious food has been around for thousands of years, fitness buffs are now making it a must-have in their diets. And it’s for good reason.
What Is Bone Broth?
Bone broth is typically made by simmering the bones of an animal or fish for about 12-24 hours. The cooking process allows for a good amount of collagen and gelatin to be released into the broth.
The main nutrients of bone broth include collagen, gelatin, glycine, glutamine, vital minerals and electrolytes. The minerals include magnesium, calcium and phosphorus, which are extremely helpful for the bones and muscles.
Benefits of Bone Broth
While bone broth is a healthy addition to every individual’s diet, it is extremely beneficial for athletes due to the healing nature of the food.
1. Fights Inflammation
Bone broth is rich in anti-inflammatory properties that work to reduce any swelling and combat inflammation after a strenuous workout. This helps with maximizing performance at the gym or out on the field.
2. Heals and Repairs Muscle Tissue
Our muscles need to recover and rebuild after a strenuous workout. The collagen present in bone broth can foster quick healing of soft-tissue injuries and help to heal injuries to the tendons as well.
3. Aids Digestion
Athletes can often suffer from digestive stress due to the type of training they endure or the food that they consume to support their routine. The gelatin and glycine present in bone broth are known to aid digestion and boost overall digestive health.
4. Boosts Immune Function
There’s a reason why soup is a go-to for when you are sick. Bone broth can help fight symptoms of a cold and promote a healthy immune system for proper functioning.
5. Promotes a Good Night’s Sleep
Some studies show that the glycine in bone broth is helpful in putting you to sleep and also fights feelings of fatigue. Sleep is crucial for the athlete’s performance levels and helps the athlete wake up feeling fresh and rejuvenated for the upcoming game or workout.
6. Protects the Joints
Bone broth can be helpful in reducing joint pain and protects the joints in the long run. A natural way to keep you healthy, adding bone broth to the diet has also shown to prevent the onset of osteoarthritis.
7. Strengthens the Bone
Bone broth contains vital minerals such as phosphorus, magnesium and calcium that boosts overall bone health and makes them stronger and healthier. Strong bones will only benefit us in the long run and protect us from breaking them and getting injured.
Your Diet Just Got A Lot Healthier
Bone broth is a healthy and natural way to add protein to the diet. Rich in amino acids needed to build muscle, bone broth helps to absorb all the necessary nutrients efficiently and, therefore, makes it an essential component of the muscle recovery phase.
Adding bone broth to your diet:
- Pour it into a glass to drink.
- Use as a base to make a soup and add some healthy vegetables.
- Store in the freezer to be enjoyed later on.
The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
The benefit of Bone Broth for athletes? (n.d.). Retrieved from https://thefeed.com/blogs/news/the-benefit-of-bone-broth-for-athletes
8 Reasons to Get In On the Bone Broth Trend. (2017, November 05). Retrieved from https://www.shape.com/healthy-eating/cooking-ideas/8-reasons-try-bone-broth
