If you’re worried about keeping up with your exercise routine during pregnancy, don’t be. As long as you do not suffer from any medical problems such as asthma or diabetes, your doctor will probably give you the go-ahead to exercise while you’re pregnant.
Staying fit during pregnancy impacts your overall fitness and alleviates discomfort from back pain and fatigue. Additionally, by engaging in physical activity, you can prevent gestational diabetes and prepare your body for labor and delivery.
While you are allowed to exercise with a little human in your belly, it is recommended to stick to low impact aerobic exercises. Exercises such as swimming, walking, stationary cycling or elliptical machines are not only safe but effective for your overall health.
Benefits of Exercise While Pregnant
There are many benefits that come with maintaining a regular exercise routine while pregnant.
1. Gives You an Energy Boost
Pregnancy can often make you feel tired or fatigued. Give your energy levels a little boost by going for a quick walk and getting some fresh air. A little bit of exercise will keep your spirits lifted and give you some much-needed energy to take on the rest of the day.
2. Promotes Bowel Movements
Due to the high progesterone levels in your body, it is common to experience irregular bowel movements that lead to constipation. Exercise can help your intestines get back on track and help maintain regular digestive functions as long as you incorporate high-fiber meals into your diet.
3. Alleviates Back Pain
Pregnant women often suffer from back pain. Exercises such as yoga and swimming are very effective in reducing pain and help your body fight symptoms of bloat and swelling.
4. Lowers Risk of Gestational Diabetes
Regular exercise lowers high blood pressure and keeps your blood sugar levels in check. If you are not careful about maintaining your blood sugar during pregnancy, you put yourself at risk of developing type 2 diabetes.
Not only is this harmful to your health, but it also puts your baby’s health at risk. Gestational diabetes can affect your baby at birth due to problems such as jaundice or low blood sugar.
5. Can Help With Labor
While you maintain a regular exercise routine to keep fit, your hard work can pay off in the delivery room as your increased stamina will help you cope with the contractions and pushing during labor.
Your fitness level can have a direct impact on the length of your labor and enable you to maintain your energy while giving birth.
6. Promotes Sleep
The last trimester is one of the hardest when it comes to comfort and sleep. It is common for pregnant women to experience irregular sleeping patterns and have a tough time falling asleep during those last few months.
Exercise is a good way to tire your body and relax your mind to enjoy a much-needed night’s rest.
7. Improves Your Mood
A major benefit that comes with exercise is a happier mindset. Exercise is known to release feel-good hormones called endorphins, which improve your mood and keep your spirits lifted for a longer period of time.
This is especially helpful to combat mood swings that occur during pregnancy and help you feel more in control of how you feel.
Keep Your Doctor in the Loop
It is always recommended to consult your doctor before doing any kind of exercise while you’re pregnant, especially if you suffer from any health conditions. While most low impact workouts are safe to do, you always want a professional’s experience to ensure safety for you and your baby.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
Exercise During Pregnancy. (n.d.). Retrieved from https://www.webmd.com/baby/guide/exercise-during-pregnancy#1
Effects of Exercise on Pregnancy. (2016, March 29). Retrieved from http://americanpregnancy.org/pregnancy-health/effects-of-exercise-on-pregnancy/
Schlosberg, S. (2018, March 06). 33 Reasons to Exercise Now. Retrieved from https://www.fitpregnancy.com/exercise/prenatal-workouts/33-reasons-exercise-now