Our hormones are the naturally occurring chemicals in our body that work together to maintain our overall health and well-being. A hormone imbalance can lead to a multitude of health problems including stress, depression, weight gain, and other serious issues.
It is imperative that we strive to maintain the balance of our hormones. Besides a healthy diet, exercise is an excellent way to keep your hormones balanced and within healthy levels.
Exercises such as cardio, strength training, yoga and other high-intensity workouts can play a positive role in keeping your hormones balanced and your mind and body healthy.
Exercises to Keep Your Hormone Levels Balanced
There are various exercises one can do in order to stay fit and keep their hormones in check.
1. HIIT or High-Intensity Interval Training
High-intensity interval training will take your fitness to a whole new level. Not only does this workout routine push you to your limits, it also incorporates various exercises that boost metabolism, tone the body, and positively impact your hormone levels.
HIIT consists of periods of strenuous exercise with periods of recovery. Performing HIIT two to three times a week is a good amount of time to spend exercising and promoting overall fitness in the long run.
2. Yoga
Yoga is a great practice to incorporate into one’s lifestyle. Believe it or not, there are yoga poses that can be practiced to heal various different ailments, including balancing your hormones.
The different stretches, movements, and postures one takes during yoga can help to control blood sugar, lower adrenaline, and stimulate the release of chemicals that calm the body and mind.
3. Strength Training
Don’t push those weights to the side. Using dumbbells and other weights give the body numerous benefits such as a metabolism boost, weight loss, and stronger muscles.
Using light weights while performing squats and lunges is a good way to incorporate dumbbells to keep your body in shape. Strength training can be done two to three times a week for this workout to be effective.
4. Walking
While walking may not come to mind when it comes to staying in shape, walking is a beneficial exercise that can keep the body physically and mentally in shape.
Walking is a great low impact workout that is gentle on the knees and other joints and is a good way to continue your fitness routine as you recover from surgery or any injuries.
The goal of 10,000 steps a day should not be taken lightly, therefore, if you have a chance to walk somewhere, give your car a rest and go on a heart healthy walk instead.
Tips to Keep in Mind
Exercise is one of the best ways to maintain a healthy and happy life. Regular exercise can improve your flexibility, boost your moods, and keep your body fit and healthy on the inside and out.
A few things to keep in mind as you exercise your way to a fit and healthy mind and body:
- Give 100% commitment to your workouts.
- Listen to your body; it’s okay to start slow and gradually increase your training levels as you advance in your routine.
- Even with regular exercise, avoid falling into a sedentary lifestyle from sitting all day. Make it a habit to take little walks a few times a day, even if it means to fill your water glass up a couple more times than usual.
- The consistency of your workout routines is an important factor in maintaining a healthy balance of hormones.
- Eat healthily and make sure to consume the right kind of food and drinks pre-workout and post-workout.
Quick FAQs
1. What are some of the best exercises to balance your hormones?
As mentioned in the article, some of the best exercises include yoga, HIIT, and walking.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
How exercise helps balance hormones. (n.d.). Retrieved from https://www.piedmont.org/living-better/how-exercise-helps-balance-hormones
Exercising Your Hormones Into Balance. (2012, March 20). Retrieved from https://drnatashaturner.com/exercising-your-hormones-into-balance/
Lawrenson, A. (2017, May 04). You Can Balance Your Hormones With Exercise (No Running Required). Retrieved from https://www.byrdie.com/exercise-to-balance-hormones
